NFC West · 2025
Seattle Seahawks
Record
14-3
Seed
#1
Net EPA
+0.136est.
Efficiency
How this team plays
Percentile against the teams that played this season, computed from play-by-play.
Offence
Higher is better.
- EPA / play+0.036
- Success rate46.6%
- EPA / dropback+0.137
- EPA / rush-0.076
- Explosive rate10.7%
- CPOE+4.54
- Third-down rate40.9%
- Red-zone TD rate57.0%
- Points / drive2.22
- Turnover rate2.5%
← worse in leagueleague averagebetter →
Defence
Oriented so that further right is always better.
- EPA / play allowed-0.113
- Success rate allowed40.0%
- EPA / dropback allowed-0.065
- EPA / rush allowed-0.205
- Explosive rate allowed5.7%
- Pressure rate (proxy)21.5%
- Sack rate6.4%
- Points / drive allowed1.35
← worse in leagueleague averagebetter →
Offensive EPA / play — league shape+0.036 · 58th %ile
Defensive EPA / play allowed — league shape (left is better)-0.113 · 2th %ile
Form
The shape of the season
Rolling four-week EPA per play. The aggregate hides collapses and surges; this shows them.
4-week rolling EPA/play — up is good for both lines.
- Offense
- Defense (prevented)
Betting profile
Against the number
Settled against closing lines. Descriptive, not predictive.
ATS
12-5
+6.9 vs line
Home
4-4
Away
8-1
As favorite
10-4
As dog
2-1
O/U
9-8
+1.7 vs total
Roster
80 players
48 active. Skill players link through to their fantasy page.
Quarterbacks3
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 2 | Drew Lock | QB | 30 | 6'4" 228 | 6 | Missouri | ACT |
| 6 | Jalen Milroe | QB | 24 | 6'2" 225 | R | Alabama | INA |
| 14 | Sam Darnold | QB | 28 | 6'3" 225 | 7 | USC | ACT |
Backs & receivers24
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 9 | Kenneth Walker III | RB | 26 | 5'9" 210 | 3 | Michigan State; Wake Forest | ACT |
| 10 | Cooper Kupp | WR | 32 | 6'2" 208 | 8 | Eastern Washington | ACT |
| 11 | Jaxon Smith-Njigba | WR | 23 | 6'0" 198 | 2 | Ohio State | ACT |
| 15 | Tory Horton | WR | 24 | 6'2" 190 | R | Colorado State; Nevada | RES |
| 18 | Elijah Arroyo | TE | 22 | 6'5" 245 | R | Miami | ACT |
| 19 | Jake Bobo | WR | 27 | 6'4" 215 | 2 | UCLA; Duke | ACT |
| 22 | Rashid Shaheed | WR | 27 | 6'0" 180 | 3 | Weber State | ACT |
| 25 | Kenny McIntosh | RB | 25 | 6'0" 210 | 2 | Georgia | RES |
| 26 | Zach Charbonnet | RB | 24 | 6'1" 220 | 2 | UCLA; Michigan | RES |
| 30 | Cam Akers | RB | 26 | 5'10" 212 | 5 | Florida State | ACT |
| 31 | Jacardia Wright | RB | 26 | 6'0" 220 | R | Missouri State; Kansas State | DEV |
| 32 | Velus Jones Jr. | RB | 28 | 6'0" 200 | 3 | Tennessee; USC | ACT |
| 36 | George Holani | RB | 27 | 5'10" 210 | 1 | Boise State | ACT |
| 38 | Brady Russell | RB | 27 | 6'3" 250 | 2 | Colorado | ACT |
| 40 | Robbie Ouzts | RB | 24 | 6'3" 270 | R | Alabama | INA |
| 81 | Eric Saubert | TE | 31 | 6'5" 253 | 8 | Drake | ACT |
| 82 | Cody White | WR | 28 | 6'3" 210 | 5 | Michigan State | RES |
| 83 | Dareke Young | WR | 26 | 6'2" 210 | 3 | Lenoir Rhyne | ACT |
| 84 | Courtney Jackson | WR | 24 | 5'11" 189 | R | Arkansas State | DEV |
| 85 | Tyrone Broden | WR | 24 | 6'5" 200 | R | Arkansas; Bowling Green | DEV |
| 86 | Ricky White III | WR | 23 | 6'1" 184 | R | UNLV; Michigan State | DEV |
| 87 | Montorie Foster Jr | WR | 24 | 6'0" 186 | R | Michigan State | DEV |
| 88 | AJ Barner | TE | 23 | 6'6" 251 | 1 | Michigan; Indiana | ACT |
| 89 | Nick Kallerup | TE | 24 | 6'5" 270 | R | Minnesota | INA |
Offensive line14
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 55 | Olu Oluwatimi | OL | 26 | 6'3" 307 | 2 | Michigan; Virginia | ACT |
| 61 | Jalen Sundell | OL | 27 | 6'5" 300 | 1 | North Dakota State | ACT |
| 62 | Federico Maranges | OL | 25 | 6'3" 300 | R | Florida Atlantic | DEV |
| 64 | Christian Haynes | OL | 25 | 6'3" 313 | 1 | Connecticut | ACT |
| 66 | Shane Lemieux | OL | 28 | 6'4" 317 | 5 | Oregon | DEV |
| 67 | Charles Cross | OL | 26 | 6'5" 310 | 3 | Mississippi State | ACT |
| 72 | Abraham Lucas | OL | 28 | 6'6" 319 | 3 | Washington State | ACT |
| 73 | Logan Brown | OL | 24 | 6'6" 315 | R | Kansas; Wisconsin | DEV |
| 74 | Josh Jones | OL | 28 | 6'7" 310 | 5 | Houston | ACT |
| 75 | Anthony Bradford | OL | 24 | 6'4" 345 | 2 | LSU | ACT |
| 76 | Grey Zabel | OL | 23 | 6'6" 312 | R | North Dakota State | ACT |
| 77 | Bryce Cabeldue | OL | 25 | 6'4" 315 | R | Kansas | RES |
| 78 | Mason Richman | OL | 23 | 6'5" 310 | R | Iowa | INA |
| 79 | Amari Kight | OL | 26 | 6'7" 318 | R | UCF; Alabama | RES |
Defensive front22
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 0 | DeMarcus Lawrence | LB | 33 | 6'3" 265 | 11 | Boise State; Butler County JC | ACT |
| 7 | Uchenna Nwosu | LB | 30 | 6'2" 251 | 7 | USC | ACT |
| 13 | Ernest Jones | LB | 27 | 6'2" 230 | 4 | South Carolina | ACT |
| 42 | Drake Thomas | LB | 25 | 5'11" 236 | 2 | N.C. State | ACT |
| 44 | Chazz Surratt | LB | 28 | 6'2" 228 | 4 | North Carolina | INA |
| 46 | Ja'Markis Weston | LB | 25 | 6'2" 235 | R | Florida | DEV |
| 48 | Tyrice Knight | LB | 27 | 6'0" 235 | 1 | Texas-El Paso; Independence Comm. College | ACT |
| 49 | Pooh Paul Jr. | LB | 24 | 6'1" 235 | R | Mississippi | DEV |
| 50 | Jamie Sheriff | LB | 25 | 6'1" 265 | 1 | South Alabama; Mississippi Gulf Coast CC | DEV |
| 51 | Jared Ivey | LB | 25 | 6'6" 265 | R | Mississippi; Georgia Tech | INA |
| 52 | Patrick O'Connell | LB | 28 | 6'1" 230 | 2 | Montana | ACT |
| 53 | Boye Mafe | LB | 28 | 6'4" 265 | 3 | Minnesota | ACT |
| 57 | Connor O'Toole | LB | 23 | 6'3" 252 | R | Utah | ACT |
| 58 | Derick Hall | LB | 24 | 6'3" 256 | 2 | Auburn | ACT |
| 69 | Wy'Kevious Thomas | DL | 25 | 6'2" 303 | R | South Alabama | DEV |
| 70 | J.R. Singleton | DL | 23 | 6'1" 305 | R | Iowa State | DEV |
| 90 | Jarran Reed | DL | 34 | 6'3" 306 | 9 | Alabama; East Mississippi JC | ACT |
| 91 | Byron Murphy II | DL | 24 | 6'0" 308 | 1 | Texas | ACT |
| 94 | Mike Morris | DL | 24 | 6'6" 292 | 2 | Michigan | ACT |
| 95 | Brandon Pili | DL | 26 | 6'3" 345 | 2 | USC | INA |
| 98 | Rylie Mills | DL | 24 | 6'5" 295 | R | Notre Dame | ACT |
| 99 | Leonard Williams | DL | 31 | 6'5" 302 | 10 | USC | ACT |
Secondary14
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 3 | Nick Emmanwori | DB | 21 | 6'3" 227 | R | South Carolina | ACT |
| 8 | Coby Bryant | DB | 26 | 6'1" 198 | 3 | Cincinnati | ACT |
| 20 | Julian Love | DB | 27 | 5'11" 193 | 6 | Notre Dame | ACT |
| 21 | Devon Witherspoon | DB | 26 | 6'0" 180 | 2 | Illinois | ACT |
| 24 | Shaquill Griffin | DB | 30 | 6'0" 198 | 8 | UCF | DEV |
| 27 | Riq Woolen | DB | 26 | 6'4" 205 | 3 | Texas-San Antonio | ACT |
| 28 | Nehemiah Pritchett | DB | 24 | 6'0" 184 | 1 | Auburn | ACT |
| 29 | Josh Jobe | DB | 27 | 5'11" 189 | 3 | Alabama | ACT |
| 30 | AJ Finley | DB | 25 | 6'2" 205 | 2 | Mississippi | RES |
| 34 | Shemar Jean-Charles | DB | 27 | 5'10" 190 | 4 | Appalachian State | DEV |
| 35 | Tyler Hall | DB | 28 | 5'10" 190 | 5 | Wyoming | DEV |
| 37 | Quandre Diggs | DB | 32 | 5'9" 197 | 10 | Texas | DEV |
| 39 | Ty Okada | DB | 26 | 5'11" 200 | 2 | Montana State | ACT |
| 43 | Maxen Hook | DB | 24 | 6'0" 205 | R | Toledo | DEV |
Specialists3
| # | Player | Pos | Age | Ht/Wt | Exp | College | St |
|---|---|---|---|---|---|---|---|
| 4 | Michael Dickson | P | 29 | 6'2" 208 | 7 | Texas | ACT |
| 5 | Jason Myers | K | 34 | 5'10" 190 | 10 | Marist | ACT |
| 41 | Chris Stoll | LS | 27 | 6'2" 255 | 2 | Penn State | ACT |
Schedule
20 games
| Wk | Opponent | Result | Spread | EPA/play |
|---|---|---|---|---|
| 1 | vs 49ers | L 13-17 | +2.5 | -0.178 |
| 2 | @ Steelers | W 31-17 | +3.5 | +0.062 |
| 3 | vs Saints | W 44-13 | -7.5 | +0.112 |
| 4 | @ Cardinals | W 23-20 | -1.5 | +0.106 |
| 5 | vs Buccaneers | L 35-38 | -3.5 | +0.344 |
| 6 | @ Jaguars | W 20-12 | -1.5 | +0.021 |
| 7 | vs Texans | W 27-19 | -3 | -0.218 |
| 9 | @ Commanders | W 38-14 | -2.5 | +0.455 |
| 10 | vs Cardinals | W 44-22 | -7 | +0.088 |
| 11 | @ Rams | L 19-21 | +3 | -0.190 |
| 12 | @ Titans | W 30-24 | -12.5 | +0.278 |
| 13 | vs Vikings | W 26-0 | -12.5 | -0.138 |
| 14 | @ Falcons | W 37-9 | -7 | +0.119 |
| 15 | vs Colts | W 18-16 | -13.5 | -0.053 |
| 16 | vs Rams | W 38-37 | -1.5 | -0.014 |
| 17 | @ Panthers | W 27-10 | -6.5 | -0.054 |
| 18 | @ 49ers | W 13-3 | -2.5 | +0.109 |
| DIV | vs 49ers | W 41-6 | -6.5 | +0.245 |
| CON | vs Rams | W 31-27 | -2.5 | +0.182 |
| SB | @ Patriots | W 29-13 | -4.5 | -0.052 |